For years and years, people have depended on traditional herbal medicine to meet their health needs. Even with the current advancement in technology a good number of people still prefer herbal medications because they still find reliable in remedying their health problems. In fact, the demands for herbal medicine have been rising every year and the industry is estimated to have a gross income of $60 billion annually. Among the reasons herbal medications are still in use is their affordability compared to conventional medicines. Additionally, considerable numbers of people have continued with their family culture of using herbal medicine which they have proven effective for their health from years of experience. However, a good number of people are hesitant to use herbal medicines because they question their safety and their effectiveness therefore, view here some of their benefits, uses, and relevant safety information. Take a look at One of the popular herbal medicines known as ginseng. The roots of these plants are dried into powder which is used in tea. This herb is used to reduce inflammation and boost brain functions, energy levels as well as immunity. There are a variety of ginseng herbs but the most popular is Panax quinquefolius and Panax ginseng. Panax quinquefolius is normally used to cultivate relaxation while Panax ginseng is well known for its stimulating effects. Although this herbal medicine has been used for centuries there is a lack of modern studies supporting its efficiency and effectiveness. The short-term use of ginseng is relatively safe but long-term use of health effects is not well known. Some of the potential health side effects of this herb are digestive problems, headaches, and lack of sleep. The other famous herbal medicine is the elderberry. This herb is typically made from the fruit of the Sambucus nigra plant. People have been using elderberry to relieve pains such as toothache, nerve pain, and headaches. It has also been used for a long time to manage colds, constipation, and viral infections. However, today this herb is used to manage common cold and flu and it is normally in syrup or lozenge. Some people make their syrup or tea by cooking the plant with ingredients such as ginger or honey. There are a few studies that have demonstrated that elderberry shortens flu duration but the numbers of studies are inadequate. The short-term use of this herb is considered safe but if you use raw fruit it is toxic and can cause symptoms of nausea, vomiting, and diarrhea. Those are a few things we thought you should know about herbal medicine. If you want to know more about this topic, then click here: https://www.huffingtonpost.com.au/2016/07/29/15-simple-healthy-eating-tips-from-5-health-experts_a_21441144/.
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